......HyperhidrosisAndMe.com is a website for those who have Primary Hyperhidrosis. Find and purchase clothing and products that can help you feel and look good, explore treatment options that can help you, and read about growing up and living with Hyperhidrosis from my personal perspective.
Blessings, Charmaine

Archive for nervous

Sep
03

Guest Post: “I Want To Hold Your Hand”

Posted by: @HerDeepThoughts · on September 3, 2010 | Comments (4)

I shook someone’s hand today. I didn’t have to wipe it on my pants first or on a bounty paper towel.

I didn’t have to make a joke about my sweaty hands or apologize profusely about sweating profusely all over that person.

Since I was a teenager, I have suffered with hyperhidrosis. It’s basically all over. My hands, my feet, my thighs, my back & chest. But the hardest place to “hide” it is on my hands.

I’ve found unique ways to mask and deal with this sweat, but the hands have been the hardest. There are no clothes that can cover my hands year-round. How do you hide your hands when getting a manicure?  You don’t get a manicure.

My hands would drip, drip, drip. The more I felt the sweat, the more I was embarrassed, and the more nervous I became. Drip, drip, drip.

Wetting the computer keys; the phone I hold to my ear; the hand of the person I’m holding while I dance salsa; the pole on the subway; the little girl who wants to play miss-mary-mack; the person  I meet at the job interview…

Drip. Wipe. Stress. Drip.

The only place I felt a little better about sweating was at the gym. But even then….

Over the past few years I started to look for a solution, but to no avail. Doctors didn’t really take the condition or my urgency with any real concern.

Not until I found this blog did I decide to give a dermatologist another shot.

I tried drysol before but it didn’t work with gloves. Who wants to sleep with gloves?  And that just made me sweat. So I gave up on it. The next doctor I saw (a very popular one) said I could try botox but it would “hurt like hell” and be very expensive. I asked for an iontopheresis machine. I got the prescription, but it was nowhere to be found through my insurance company’s medical supply stores… so much hassle.

So again, I gave up. I just decided to sweat. Recently this dermatologist suggested I try it again, without gloves. Result: much better.

It’s not perfect, but it works. My hands sweat less, then stop sweating, but start sweating if I don’t keep it up every day. I also have to put lotion on to combat the dryness. I cannot believe I’m combating dryness!!!! Never in a million years did I think I’d need lotion on my sweaty hands.

This may be a lifetime regimen for now. The little bottle I keep at the side of my bed. But I’ll take it.

You have no idea how liberating this one little bottle has been for me. Now I’ve got one less thing to sweat about.

____

By HerDeepThoughts.com

——

From Charmaine:

I want to thank the author for contributing this extraordinarily touching article.  As someone who also has dealt with palmar sweating, I really identified with her words.  I would like to point out that the author of this post is a person who has gone out there and pursued her dreams without letting hyperhidrosis stop her.  Check out her blog.  She is proof that hyperhidrosis does not have to control what you can and cannot do in life.

Categories : Guest Posts
Comments (4)
Jul
11

Recipe for a Good Old-Fashioned HH Episode, Post-ETS

Posted by: Charmaine · on July 11, 2010 | Comments (0)

If you ever thought that undergoing ETS would end the good ol’ fight-or-fight emotional sweating episode, read on, my friend.  As I have said in a few messages here and there, but need to say Loud and Clear right here on the blog, please do not assume that having ETS will cure you from Hyperhidrosis.  Sure, there may be some lucky individuals who have had sympathectomies that have mild compensatory sweating, dry feet and dry hands, but I believe that they are in the (lucky) minority.  Compensatory Sweating still occurs for most of us, and its patterns and frequency are all over the board, from what I can guess.  For me, it hasn’t been bad, but I am still vulnerable to the occasional nasty, unforeseen attack.

Today, I got zapped.  Here’s the recipe for my…

Old Fashioned Sweating Episode

  • 1 linen top likely to show moisture
  • 1 pair olive khaki pants guaranteed to show sweat
  • ADD 2 cups of Extra Virgin Idiocy in assuming this would be a safe choice for Church in the middle of July
  • WHISK together, with a Dash of Arrogance that I no longer Need to Worry About These Things
  • FOLD into mix:
  • 1 missing 9 year old child whom husband, responsible for bringing the Rest of the Children to Mass while you drop off youngest child to birthday party, mistakenly leaves alone at home
  • 1 heaping Tablespoon of Angst that said child is Hysterical at Home, Alone (while Freaked Out Husband leaves to fetch her)
  • 1 well-meaning Usher at Church that asks you to Bring Up the Gifts!!!
  • 6 cups Severe Anxiety that the Entire Congregation will have an Unobstructed View of Damp…ahem…Pants as you walk up the aisle bringing up gifts
  • ADD to this,
  • 2 more people, aforementioned husband and child (amused by events rather than hysterical), crowding into the pew accompanied by waves of Body Heat
  • MARINATE in mounting Panic and typical Fight-or-Flight Trapped Feeling whilst sweat pops out literally Everywhere, including HANDS that are NOT supposed to SWEAT anymore…
  • COOK for approximately 40 minutes in Warm and Humid Church

……and Voilà! You have one fully formed, rich, decadent Post-ETS, Put-You-Right-Back-in-Your-Place Sweating Episode!

Oh, and in case you were wondering…..Yes. I did bring up the Gifts, all the while holding up an imaginary Middle Finger at my Hyperhidrosis (yes, Imaginary, it was Church!).  And, no, the moisture was not showing as I had (silently) convinced myself it would during that 1/2 hour I was supposed to be worshiping.

FYI, on a serious note: ETS disconnects the nerve(s) that make you sweat in your hands (and underarms and head, depending on the specific surgery)— depending on the technique, whether they are cut, removed, clamped, or merely snipped (as mine were), the surgery does not re-set your overactive Sympathetic Nervous System.  Your sweating may end up being more under control, as mine is, because the absence of hand sweat (or blushing) lowers the anxiety and the triggers that normally cause an episode are no longer usually there.  But Science has not come up with anything that cures the basic malfunction that is responsible for Primary Hyperhidrosis: an abnormally overactive Sympathetic Nervous System.

In short, our thermostats are broken!  Every “cure” that we try out, every treatment, really just ranges  from Band-Aids to duct tape.  Sometimes these things don’t work; often they do, but with the occasional glitch.  …or zap…!

Categories : ETS
Comments (0)

Many of you will find pieces of this story to be sadly familiar.  Those of us who have Hyperhidrosis can relate  similar heartbreaking childhood experiences.  Laura’s journey and her description of her treatment of choice, Iontophoresis, allow us to see how this oft-ignored treatment really can make a difference for some.

Please note that the practice of using oral meds in the Iontophoresis solution is not a common one either in the United States or in England, which is where Laura lives.

This paper was sent to me by Hyperhidrosis UK (http://www.HyperhidrosisUK.org), and I am posting it here with their written permission.  This paper was previously published in the British Medical Journal (BMJ).

Practice

A Patient’s Journey

Hyperhidrosis

By: Julie Halford, specialist nurse , adviser 1,2, Laura Hunt, patient3, George Millington, consultant dermatologist 4

At age 5 this patient was offered limited and unpleasant treatments for her hyperhidrosis. Now an adult, she describes how iontophoresis has greatly reduced the symptoms of her conditions.

Hyperhidrosis and its management have been a huge part of my life since I was 5 years old. As I nervously awaited being reprimanded for doing something typically naughty, I noticed the sweat on my hands. More than being clammy, they ran with sweat, and as I cupped them the sweat rested in pools in my palms. I remember feeling embarrassed, frightened, and fascinated by the sight. Ever since, my life has consisted of finding increasingly cunning ways of trying to hide my embarrassing secret.

Getting through the childhood and teenage years

In a world where many debilitating and life threatening conditions exist, it may seem ridiculous to consider hyperhidrosis as a condition that can affect self esteem and an individual’s social development and identity. But it can and does, and it has certainly had a huge impact on my life. As a tactile, friendly, confident person, I had to change all my natural inclinations to disguise my hyperhidrosis for fear of discovery and the inevitable reactions of disgust and ridicule. Simple childish games and other day to day tasks required careful “coping” methods—for example, sports; turning brass door knobs (which were the only kind in my primary school); writing essays in summer; gesticulating when talking (which I do very naturally); wearing sandals; going barefoot; and shaking hands. In short, things that most people do without a thought all routinely caused me great anxiety, and I developed elaborate stories to excuse myself as there was often no way of participating and disguising my condition. If you have ever experienced revulsion as someone touches your hand or notices how damp they are, you can begin to understand how mortifying it can be when it occurs.

As a teenager, when we all want to fit in and we develop our sense of self, my body image and self esteem were damaged by my loathing of my condition and therefore of my own body. My love of dance had to be sidelined; I couldn’t take part in classes barefoot as I would slide all over the floor and leave puddles. I carried on with my singing and acting but cultivated ways to hide my hands when on stage and be apologetic to fellow actors I had to touch. Relationships were very difficult. I couldn’t hold hands, couldn’t be as tactile as I naturally am, and was frightened to become close to someone for fear they would find me revolting.

How iontophoresis has changed my life

My family has always been very supportive and reassuring; my father, having had the condition as a child, grew out of it in adulthood. They encouraged me to see our general practitioner, who was mildly sympathetic and prescribed Anhydrol Forte and other aluminium chloride products to apply topically overnight. These were helpful and did bring me some normality and relief, but they were very unpleasant to use and by no means wholly effective. When I moved to London at 22 to study at university, I thought I would make one final attempt to seek medical help and saw my new general practitioner. He was extremely helpful and suggested a referral to the Dowling Day Centre at Guy’s and St Thomas’s Hospital for iontophoresis.

The only previous option that I had found during my internet research was sympathectomy surgery, which seemed rather horrific. Iontophoresis entails the patient’s hands or feet being placed on a metal plate and gauze in two trays containing glycopyrronium bromide solution and water, or just water if preferred. The plates are connected to a machine generating varying degrees of electrical current, which is passed through the plates, effectively facilitating a circuit through the body (for example, left hand to right hand). This process is then repeated with the current flowing in the opposite direction.

Tap water does not work for me, so I need the glycopyrronium bromide solution; but I understand that tap water works for about 85% of people who use iontophoresis, and that this is the normal practice throughout the UK in many dermatology departments. If people do not get a complete cessation of sweating with tap water alone, then they are switched over to the solution.

The treatment feels different depending on the sensitivity of the individual. I am very sensitive to the electric current and the solution, and I experience most of the known side effects, such as extremely dry and sore mouth and throat and dizziness, usually up to 24 hours after treatment. I also use Vaseline on my wrists and cuticles to prevent burning. The sensation is like placing your hands on an electric fence. It is often uncomfortable and sometimes painful, although I am particularly sensitive. It is not known precisely how iontophoresis works, but it seems to be extremely effective in blocking the sweating temporarily.

Although the glycopyrronium bromide solution provides total relief in localised areas as well as the entire body, it also prevents serious physical activity for 24 hours after a treatment as it blocks the body’s ability to control temperature fully. Iontophoresis gives me relief from hyperhidrosis for about five days, with a steady decline in effects thereafter. I usually have my treatment once a week to maintain the effects.

Through the guidance, warmth, and support of the dermatology nurses, iontophoresis changed my life. It gave me, for the first time ever, total temporary relief from my hyperhidrosis. In short, I felt normal, as though a black cloud had been lifted. For the first time, I could wear sandals, enjoy a summer’s day, hold hands, touch someone on the arm, sit with my hands in my lap, enjoy formal occasions, and shake people’s hands without dread. These examples may all sound inconsequential, but they revolutionised my life.

Professionally, the improvement in my confidence for auditions and performances as a singer and actress has been immeasurable. It has been difficult, given my sensitivity and the side effects, to plan my time around my iontophoresis and arrange treatment times around concerts, rehearsals, and anything involving physical activity. However, the treatment has such positive benefits, both to my life and to my self esteem, that it makes any difficulties worth the inconvenience. Thanks to it and to the support of groups such as Hyperhidrosis UK, I can begin to see my hyperhidrosis as a condition I manage, not as a condition that manages me.

The clinician’s perspective: Click to read

1 The Hampshire Clinic, Old Basing RG24 7AL , 2 Hyperhidrosis Support Group UK, 3 London, 4 Norfolk and Norwich University Hospital, Norwich NR4 7UY
Originally published: Published 7 April 2009, doi:10.1136/bmj.b1166
Cite this as: BMJ 2009;338:b1166

Comments (4)
Apr
23

Public Perception and Hyperhidrosis: Oh, the Irony!

Posted by: Charmaine · on April 23, 2010 | Comments (1)

We all roll our eyes from time to time when the phrase “politically correct” comes up.  Remember the good old days, we whisper, when you could tell a good joke without Offending People?  I am just as guilty at times as everyone, although I would like to believe I am sensitive to the feelings of others.  My sensitivity comes from knowing what it feels like to pretend to laugh at some offensive joke or comment about sweating, while feeling inside like the butt of that joke.

Somehow over the years, we as a species have come to see sweating as shameful and disgusting.  In our society, there are only very specific circumstances in which this natural bodily function can be deemed acceptable: when exercising, in extremely hot and/or humid conditions, or when ill.  Even if you are nervous, we learn at a young age, you are expected to hide it.

As a result of this unspoken rule that is taught and reinforced countless times in childhood, public perception of those who sweat visibly is negative in every way:

  • People whose hands are sweaty must be nervous.  People who are nervous are shifty and not to be trusted.  People who are nervous are weak and not self-assured; they have no self-respect.
  • Somehow, the mental image of a “sweaty guy” is of someone who is overweight.  People with Hyperhidrosis come in all shapes, sizes, and flavors, as we know.
  • Sweating is unclean, so it only follows that people who sweat do not observe proper hygeine.
  • Yup, we’re greedy, too.  I recently saw this sentence: “…he couldn’t wait to get his sweaty hands on all that money…”

So here’s the kicker, folks!  When we get up the nerve to tell a friend or peer about our Hyperhidrosis, what do we hear, almost without fail??  “Oh, so what.  That’s okay. It’s no big deal.”

These perceptions are ingrained in all of us.  Subconsciously, we judge our own sweating as society does.  So, IT IS A BIG DEAL!

The only one way to change this unfair perception is to make it Politically Incorrect.  We must come out of the shadows and raise awareness that Hyperhidrosis is real and that we, to quote my friend Anne, are “normal people who happen to sweat”.

‘Nuff said!

Categories : Awareness
Comments (1)

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